Iron Arrow Nutrition
"Iron" is often associated with "strength". But an arrow? In order to move forward, an arrow must first be pulled backwards. Sometimes, we have to go back in order to build a strong foundation and to
keep moving forward.
The "why" behind Iron Arrow
After years of disordered eating and a stressful relationship with food, I finally began working with a nutrition coach. She opened my eyes to a world I never thought possible. I was eating more than ever, losing weight and I felt amazing. I knew then that this would be a game changer.
We are often over-marketed and under-served, always reaching for the next diet and then ultimately failing because the method to weight loss was not sustainable. I can provide the tools and strategies to help you lose weight, build muscle AND heal your relationship with food and your own body. Together, we will work to create lifelong habits.
Trust yourself, enjoy the process, and see what's possible.
Meet Your Coach
Daviah Kasten
I am Florida based, born and raised. I went to college and pursued a degree in Social Work with a specialization in education and child welfare. I spent the next decade in a school setting, teaching elementary school and working with high school students. My career in education allowed me the opportunity to work with medically complex children and children with diagnosed differences. While I loved being in the classroom, I knew it was time for a change.
After the birth of my daughter, I decided it was the perfect time to refocus, and pursue an education in nutrition. I completed the Precision Nutrition Level 1 course, so that I can help others in the same way that my coach helped me. My education is constantly in progress and I am so excited to share my knowledge with you!
