What does working with me look like?

As a certified Level 2 Master Health Coach (Precision Nutrition), I help women ditch diet culture, build sustainable habits, and feel more at home in their bodies—without restriction, guilt, or quick fixes.

Working with me isn’t about following rigid meal plans or chasing perfection. It’s about creating a personalized approach to food, movement, and self-care that actually works for your life. Together, we explore what’s been holding you back and build habits that support long-term change—so you can feel confident, capable, and in control of your health.

My background in education means I know how to meet people where they are. I break down complex ideas into clear, manageable steps, and create a supportive space where growth feels doable, even when life is busy.

This isn’t just about nutrition—it’s about mindset, behavior change, and learning to trust your body again.

No two people are alike—and no two plans should be, either. That’s why every coaching journey is customized to your unique needs, lifestyle, and goals. Consultations are always free, and you can contact me directly for pricing and package details.

Ready to take the next step?

Let’s chat! Click below to schedule your free consultation and start your journey toward sustainable, feel-good change.